There are many cures for heartburn; OTC medications, wedge pillows, avoiding pressure on stomach, avoiding eating before bedtime, etc. One of the most effective cures is changing eating habits and choosing stomach friendly GERD diet menu.
You can easily google for basic foods, suitable for patients suffering from GERD. On our home page there is a short list of recommended food as well. The recommended food include;
- stalk of celery,
- a little mustard or
That are the antacids created by nature. A spoon of baking soda dissolved in a glass (8 oz.) of water is also an old cure for heartburn.
But what about complete meals, a whole acid reflux diet menu? If you want to cook by yourself or picking the right meals someone has cooked for you, you need a cookbook.
Acid Reflux Foods to Avoid
The rule of thumb is to avoid heavy foods, fat, spicy, hot, very sweet and so on. It’s impossible to write a complete list of foods to avoid, it’s better to focus on what you are actually allowed to eat. Keep in mind that some foods can be also alleviating your heartburn.
Acid Reflux Diet Cookbooks
There are many reflux diet cookbooks available on Amazon.com. Below a short selection of what you can find there:
- Dropping Acid: The Reflux Diet Cookbook & Cure – Dr. Jamie Koufman offers recipes and cures for Acid Reflux, proving that living with the disease does not mean living without good food.
- The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally – gastroenterologist Jorge E. Rodriguez, MD offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.
- The Complete Idiot’s Guide to the Acid Reflux Diet – the author, Maria A. Bella describes a complete meal plans and more than 120 recipes. The book is useful as a general guide for dietary and medical professionals as well.
That are just a few examples of best selling books where you can find a complete acid reflux diet menu. Follow the links and discover more titles on GERD diet.